Weigh In record (no journal entry) for 27 July 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 131.22g | Prot: 148.68g | Carbs: 259.95g.
Breakfast: HEB Protein Bar, Monster Zero Ultra, La Costeña Salsa Arriera , Huevo Revuelto, Champiñones Cocidos, Papa Cocida. Lunch: Brócoli, Pasta Fresca (Cocida), La Costeña Salsa Arriera , Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Tortilla de Maíz, Taquitos de Carne, Sabritas Paketaxo Azul. Snacks/Other: Sabritas Paketaxo Botanero, Galleta. more...
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Losing 6.3 kg a Week
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