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juliana_araujo__
Journal
27 Jul 23
juliana_araujo__'s Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
78 kg
Lost so far:
15 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
738 kcal
Fat: 14.78g | Prot: 24.11g | Carbs: 134.95g.
Lunch:
Molho de Tomate Caseiro, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Parboilizado Cozido, Banana.
Dinner:
Visconti Pão de Forma Integral, Ovo Frito.
Snacks/Other:
Banana.
more...
1986 kcal
Exercise:
Bike Machine (Cycling) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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juliana_araujo__'s Weight History
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