Weigh In record (no journal entry) for 27 July 2023
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2396 kcal
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Fat: 56.57g | Prot: 197.31g | Carbs: 290.66g.
Breakfast: Great Value Whole Wheat Spaghetti, Publix Mixed Berries, Strawberries, HEB Steel Cut Oats. Lunch: Fage Total 0% Greek Yogurt (170g). Dinner: Olive Oil , Russet Potatoes (Flesh and Skin, Baked) , TOPS Markets Corn on the Cob, Balsamic Vinegar, Fresh Express Garden Salad, Red Tomatoes, Blue Cheese, Fage Total 0% Greek Yogurt (170g), Trader Joe's Sweet Italian Style Chicken Sausage . more...
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2515 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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