Weigh In record (no journal entry) for 27 July 2023
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 37.69g | Prot: 92.80g | Carbs: 141.24g.
Lunch: Cuisse de Poulet (Peau Pas Mangée), Oeuf, Onion
Onion
, Escalope de Poulet, Spaghetti de Blé Entier (Cuit). Snacks/Other: Banane, Takelait Flocon d'avoine , Oeuf. more...
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Losing 1.0 kg a Week
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Biggie86+'s Weight History
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