Edite's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

88 kg Lost so far: 12 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1529 kcal

Fat: 72.66g | Prot: 57.07g | Carbs: 181.26g. Breakfast: Batata Doce, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mamão Papaia. Lunch: Couve Manteiga Refogada, Camil Arroz Branco Cozido, Zilio Farofa Caseira, Laranja Lima, Vapza Feijoada Cozida. Dinner: Sadia Rabo de Porco. more...

102 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.4 kg a Week

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Edite's Journal, 27 Jul 23

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Edite's Weight History