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Edite
Journal
27 Jul 23
Edite's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
88 kg
Lost so far:
12 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
1529 kcal
Fat: 72.66g | Prot: 57.07g | Carbs: 181.26g.
Breakfast:
Batata Doce, Mãe Terra Semente de Linhaça, Sabor da Terra Semente de Chia, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mamão Papaia.
Lunch:
Couve Manteiga Refogada, Camil Arroz Branco Cozido, Zilio Farofa Caseira, Laranja Lima, Vapza Feijoada Cozida.
Dinner:
Sadia Rabo de Porco.
more...
102 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.4 kg a Week
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Edite's Weight History
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