Weigh In record (no journal entry) for 08 March 2015
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75.5 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 77.96g | Prot: 157.09g | Carbs: 214.29g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Publix Instant Oatmeal - Bananas & Cream. Lunch: Longhorn Steakhouse Fresh Steamed Broccoli, Butter, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Spinach Feta Chicken, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Grilled Shrimp, Sweetened Iced Tea, Tea Unsweetened. Dinner: hashbrowns, grilled chicken, texas toast, american cheese, grilled onions, Sweetened Iced Tea, Tea Unsweetened. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas. more...
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3205 kcal
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Exercise:
General - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jgrantham's Weight History
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