Weigh In record (no journal entry) for 27 July 2023
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85.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.67g | Prot: 48.61g | Carbs: 115.92g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Sawi Putih, Tahu, Nasi goreng telur by me. Dinner: Tempe Goreng Tepung, Tempe Orek, Nasi Putih, Tahu telur. more...
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Gaining 0.0 kg a Week
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alifiaa_frd's Weight History
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