Weigh In record (no journal entry) for 27 July 2023
|
72 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 44.31g | Prot: 99.43g | Carbs: 232.33g.
Breakfast: Efsane Baldo Pirinç, Mercimek Çorbası, Tavuk Göğsü. Lunch: Dondurma Külahı, Mado Karamelli Dondurma, Coca-Cola Coca-Cola. Dinner: Aktaşlar Lahmacun, Sütaş Ayran. Snacks/Other: İHE Beyaz Ekmek, Lokum. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|