Weigh In record (no journal entry) for 27 July 2023
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60 kg
Lost so far: 7.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 22.09g | Prot: 57.54g | Carbs: 68.57g.
Breakfast: Rainbow Proteiinipatukka. Lunch: Salonen Aamiaissämpylä Porkkana, Творог 5%, X-Tra Myslipatukka Maitosuklaata ja Pähkinöitä. more...
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Losing 2.1 kg a Week
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.k0l_0bok.'s Weight History
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