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Шуламит-Яэль Гирш
Journal
27 Jul 23
Шуламит-Яэль Гирш's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
67.8 kg
Lost so far:
6.1 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
1554 kcal
Fat: 57.53g | Prot: 110.44g | Carbs: 153.21g.
Breakfast:
Яйцо, Помидоры.
Lunch:
ВкусВилл Кефир 1%.
Dinner:
ВкусВилл Зефир Черносмородиновый, Русский Хлеб Хлеб Черный, Борщ с Курицей.
Snacks/Other:
Савушкин Продукт Творог 5%, Огурец (с Кожурой), Огурец (с Кожурой).
more...
1770 kcal
Exercise:
шагомер - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Шуламит-Яэль Гирш's Weight History
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