Weigh In record (no journal entry) for 08 March 2015
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112.5 kg
Lost so far: 23 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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3595 kcal
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Fat: 104.99g | Prot: 193.54g | Carbs: 479.56g.
Breakfast: Bodylab24 Diet Shake, Kaufland Fettarme Milch 1,5%, Aldi Sommerblütenhonig, Weizenbrötchen. Lunch: REWE Beste Wahl Kirsch Bananen Nektar, Pommes Frites, Mischgemüse, Sonnen Grün Mischsalat Natur mit Weisskrautsalat, Block House Mr. Rumpsteak, Coca-Cola Coca-Cola. Dinner: Äpfel, Banane, Aldi Sommerblütenhonig, Weideglück Allgäuer Landjoghurt Mild 0,1%, K-Classic Frühlingsrolle, K-Classic Kräuterquark Leicht, Weizenbrötchen. more...
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4128 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Showering - 10 minutes, Gym - 2 hours and 5 minutes, Massage - 10 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes. more...
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Gaining 0.9 kg a Week
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autochef's Weight History
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