Weigh In record (no journal entry) for 27 July 2023
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64 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 30.47g | Prot: 75.96g | Carbs: 134.26g.
Breakfast: Greenfields Yogurt Plain No Sugar. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Petai, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Pasta Segar (Dimasak). Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Telur Goreng, Nasi Putih, Pasta Segar. Snacks/Other: Pepaya. more...
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Losing 0.8 kg a Week
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vivijunnawan's Weight History
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