Weigh In record (no journal entry) for 27 July 2023
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60.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 55.69g | Prot: 75.49g | Carbs: 100.20g.
Breakfast: Ferrero Конфета, Свинина Отварная, Киевхлеб Булочка Малятко . Lunch: Гречка Отварная. Dinner: Куриное Филе. Snacks/Other: Ile De France Brie Au Bleu, Арбуз. more...
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Losing 2.1 kg a Week
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akhmedolya's Weight History
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