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mohamed erko
Journal
27 Jul 23
mohamed erko's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
79 kg
Lost so far:
0 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
1701 kcal
Fat: 47.26g | Prot: 39.28g | Carbs: 265.05g.
Breakfast:
Nutella , La Vache qui rit La Vache Qui Rit Légère, Carrefour Pain de Seigle, Lipton Thé Vert Classique.
Lunch:
Jacquet Fines Tartines à la Farine de Seigle, Nutella Nutella, La Vache qui rit La Vache Qui Rit Légère.
Snacks/Other:
Carrefour Carottes Râpées, Chausson aux Pommes.
more...
4327 kcal
Exercise:
Vélo elliptique - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
Losing 0.6 kg a Week
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mohamed erko's Weight History
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