mohamed erko's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

79 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1701 kcal

Fat: 47.26g | Prot: 39.28g | Carbs: 265.05g. Breakfast: Nutella , La Vache qui rit La Vache Qui Rit Légère, Carrefour Pain de Seigle, Lipton Thé Vert Classique. Lunch: Jacquet Fines Tartines à la Farine de Seigle, Nutella Nutella, La Vache qui rit La Vache Qui Rit Légère. Snacks/Other: Carrefour Carottes Râpées, Chausson aux Pommes. more...

4327 kcal

Exercise: Vélo elliptique - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.6 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 27 Jul 23

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mohamed erko's Weight History