Weigh In record (no journal entry) for 27 July 2023
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75.7 kg
Lost so far: 0 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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2457 kcal
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Fat: 80.25g | Prot: 178.44g | Carbs: 242.99g.
Breakfast: Olive Oil, Ülker Kakao, Nimet Tost Ekmeği, Egg, Egg White, Fropie Yoğurt. Lunch: Onions , Ground Beef (90% Lean / 10% Fat) , Egg, Tomatoes. Dinner: Nut Master Yerfıstığı Ezmesi, Apple, Ülker Bitter Çikolata %80 Kakaolu, Migros Pirinç Unu, Hardline Whey Protein. Snacks/Other: Optimum Nutrition Gold Standard Whey. more...
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Gaining 0.4 kg a Week
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16802838Ege's Weight History
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