Weigh In record (no journal entry) for 27 July 2023
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85.1 kg
Lost so far: 12 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 70.60g | Prot: 63.44g | Carbs: 170.73g.
Breakfast: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Yochurt Kokos Ongezoet. Lunch: Volkoren Brood, Geitenkaas (Zacht), Rode Paprika. Dinner: AH Salade Erbij Italiaanse Mix, Jumbo Verse Zoete Aardappelfriet, AH Bakkersbollen Waldkorn, Vemondo Vegan Burger. Snacks/Other: TUC Cracker, Aldi Mini Crackers Olijfolie & Oregano, Geitenkaas (Zacht), AH Halfvolle Melk, AH Knäckebröd Sesam (15g). more...
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Losing 4.9 kg a Week
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choekzema's Weight History
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