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Mcvalla
Journal
27 Jul 23
Mcvalla's Journal, 27 Jul 23
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Weigh In record (no journal entry) for 27 July 2023
60.8 kg
Lost so far:
3.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2023:
1650 kcal
Fat: 60.24g | Prot: 48.74g | Carbs: 210.12g.
Breakfast:
Магнит Гематоген, Orion Choco Pie Original, Тыквенные Семечки, Омега Омегамама, Leaftogo Коллаген.
Lunch:
Морковь, ВкусВилл Сендвич Ролл с Курицей Тандури.
Dinner:
ВкусВилл Ролл Симфония с Креветкой.
Snacks/Other:
Сахар, ВкусВилл Конфеты Финики с Миндалем в Темном Шоколаде.
more...
1582 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Mcvalla's Weight History
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