tommyt666g's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

97.4 kg Lost so far: 7.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1802 kcal

Fat: 46.75g | Prot: 39.88g | Carbs: 298.00g. Lunch: Dr. Oetker Die Ofenfrische Salami-Jalapeno. Snacks/Other: Katjes Wunderland Deutschland, Choceur Choco und Keks. more...

755 kcal

Exercise: 30 Minuten E Bike - 1 hour, 1std E Bike - 2 hours, Samsung Health - 21 hours. more...

Losing 0.4 kg a Week

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tommyt666g's Journal, 27 Jul 23

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tommyt666g's Weight History