Weigh In record (no journal entry) for 27 July 2023
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72.6 kg
Lost so far: 30.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 57.71g | Prot: 95.64g | Carbs: 61.54g.
Breakfast: Kaffee schwarz, Netto Spitzpaprika Gelb, Radieschen, REWE Bio Frischkäse, Low carb Brot airfryer, Aldi Deutsches Corned Beef, Lindenhof Harzer Käse. Lunch: Gutes Land Joghurt Mild 3,5% Fett, REWE Beste Wahl Ajvar Scharf, Brokkoli, Extra Natives Olivenöl, Fleischküchle. Dinner: Radieschen, Netto Spitzpaprika Gelb, Low carb Brot airfryer, REWE Bio Frischkäse, Lindenhof Harzer Käse, Aldi Deutsches Corned Beef. Snacks/Other: Eis 3 Banane Schoko. more...
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Losing 0.7 kg a Week
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