Weigh In record (no journal entry) for 27 July 2023
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55.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 101.32g | Prot: 58.85g | Carbs: 82.55g.
Breakfast: Butter, Grafschafter Pure Kornkraft Haferbrot, Milbona Frischkäse Becher Natur, Kaffee, Avocado, Vemondo No Milk 3,5%, Milka Haselnusscreme. Dinner: Ei, Bio Sonne Bio-Kokosöl Nativ. Snacks/Other: Banane, Vemondo Sojagurt Natur, Crownfield Bio Leinsamen Geschrotet, Alesto Mandeln Naturbelassen, Alesto Walnusskerne Naturbelassen, Lidl TK Himbeeren, Vemondo No Milk 3,5%, Sondey Grandino Chocolate Cookies, Lidl Protein Bar Brownie-Schoko-Crisp (45G). more...
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Losing 2.8 kg a Week
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xHikarix's Weight History
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