Weigh In record (no journal entry) for 27 July 2023
|
49.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 64.34g | Prot: 42.54g | Carbs: 28.62g.
Breakfast: Кофе (из Молотых Зерен), Суп из Семги. Lunch: Кофе (из Молотых Зерен). Dinner: ВкусВилл Сыр Козий Мягкий "Лукоз", Салат из Помидоров и Огурцов. Snacks/Other: Орехи Кешью. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.v.yanis's Weight History
|