Weigh In record (no journal entry) for 27 July 2023
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47.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 25.95g | Prot: 17.92g | Carbs: 32.64g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо, Яндекс Лавка Плов с Курицей. more...
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Gaining 1.2 kg a Week
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