Weigh In record (no journal entry) for 27 July 2023
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66.9 kg
Lost so far: 3.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 53.30g | Prot: 70.72g | Carbs: 136.41g.
Lunch: Pişmiş Brüksel Lahanası, Tam Yağlı Sade Yoğurt, Patates Salatası, Pirinç Pilavı, Kuru Fasulye, Mercimek Çorbası. Dinner: Tavuk Budu, Taze Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Eti Sütlü Çikolata, Çikolatalı Dondurma, Mado Antep Fıstıklı Dondurma . more...
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Gaining 0.4 kg a Week
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dolmalık_biber's Weight History
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