Weigh In record (no journal entry) for 27 July 2023
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69.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 50.67g | Prot: 55.58g | Carbs: 165.07g.
Breakfast: Капучино, Омлет или Яичница, Хлеб Черный, Копченый Лосось. Lunch: Katana ВОК Лапша с Курицей и Овощами. Snacks/Other: Рудь Полуниця Ківі. more...
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Losing 0.3 kg a Week
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valeriа❣️'s Weight History
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