Weigh In record (no journal entry) for 27 July 2023
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46.1 kg
Lost so far: 6.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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514 kcal
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Fat: 10.78g | Prot: 38.06g | Carbs: 63.27g.
Breakfast: Simbat Hudri Hurma. Lunch: Çupra, Tadım Gün Kurusu Kayısı. Dinner: Zeytin. Snacks/Other: Haşlanmış Yumurta, Muz. more...
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Gaining 0.7 kg a Week
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