İ_shan's Journal, 27 Jul 23

Weigh In record (no journal entry) for 27 July 2023
46.1 kg Lost so far: 6.7 kg.    Still to go: 0.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:
514 kcal Fat: 10.78g | Prot: 38.06g | Carbs: 63.27g.   Breakfast: Simbat Hudri Hurma. Lunch: Çupra, Tadım Gün Kurusu Kayısı. Dinner: Zeytin. Snacks/Other: Haşlanmış Yumurta, Muz. more...
Gaining 0.7 kg a Week

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İ_shan's Weight History


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