Weigh In record (no journal entry) for 27 July 2023
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86.9 kg
Lost so far: 9.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 12.21g | Prot: 33.12g | Carbs: 50.39g.
Lunch: Салат Айсберг, Огурец (с Кожурой), Куриный Фарш, Булгур (Вареный). Dinner: Горячая Штучка Бульмени Жульен. more...
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Losing 0.5 kg a Week
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ColaIrina's Weight History
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