Weigh In record (no journal entry) for 27 July 2023
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69.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 29.48g | Prot: 96.76g | Carbs: 98.75g.
Breakfast: Magerquark, Erdbeeren. Lunch: Lidl Tomatencremesuppe, Nautica Party Garnelen. Dinner: Linessa Mozzarella Light, Rote Paprika, Cocktailtomaten, Like Meat Like Chicken, Grafschafter Tortilla Wraps Vollkorn . Snacks/Other: Gut & Günstig Magerquark, Lidl Himbeeren Tiefgefroren, All Stars Protein Nut Crunch. more...
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Losing 3.5 kg a Week
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Vily0513's Weight History
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