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Rippe: 78cm
Bauch: 88cm
Hüfte: 102cm
Und damit in einem Monat insgesamt 2kg 👍🏼🤍🦋
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71.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 33.54g | Prot: 99.94g | Carbs: 133.00g.
Breakfast: Hipp Apfel-Banane mit Babykeks, Rocka Nutrition Smacktastic Very Very Strawberry, Alpro Soya Mandelmilch Ungesüßt, More Nutrition Total Protein Geschmacksneutral , Lidl Himbeeren Tiefgefroren, La Perla Erdbeeren. Lunch: Tomaten, Olivenöl, Hähnchenbrustfilet, Aubergine, Edeka Mozzarella Light, Ergüllü Aioli Knoblauch Creme. Dinner: ESN Designer Whey Protein Leon‘S Cereal, Rocka Nutrition Smacktastic Kiddy Schoko, More Nutrition Light Peanut Creme, Xucker Schoko Drops Edelbitter, Vayu Reispudding, Gurke (mit Schale). Snacks/Other: Cappuccino. more...
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Losing 0.3 kg a Week
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 Comments
27 Jul 23 by member: De Sarah
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Danke, ich versuche mein Bestes auch durchzuhalten 🤍👀
27 Jul 23 by member: v_hrtm
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