Weigh In record (no journal entry) for 27 July 2023
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65.8 kg
Lost so far: 11.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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573 kcal
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Fat: 25.29g | Prot: 59.74g | Carbs: 17.95g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Weißer Thunfisch (Entwässerte Feststoffe, in Wasser, Konserviert), Salatgurke. Dinner: Spiegelei ohne Fett, Aldi Eiweißbrot (35g). more...
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Losing 0.7 kg a Week
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