Weigh In record (no journal entry) for 27 July 2023
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 48.16g | Prot: 180.93g | Carbs: 113.03g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix White Peanut Toffee, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookie-Dough, WellMix Deluxe Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 4.9 kg a Week
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