dazzdizz's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

69 kg Lost so far: 43 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

1008 kcal

Fat: 61.05g | Prot: 100.63g | Carbs: 9.08g. Breakfast: Nescafe Classic. Lunch: Telur Goreng, Daging Sapi Panggang. Dinner: Telur Dadar, Daging Sapi Panggang. Snacks/Other: Rimbalife Whey Protein. more...

3420 kcal

Exercise: Fitness Training (Workout) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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dazzdizz's Journal, 27 Jul 23

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dazzdizz's Weight History