Weigh In record (no journal entry) for 08 March 2015
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94.7 kg
Lost so far: 27.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 42.20g | Prot: 49.90g | Carbs: 119.06g.
Breakfast: Siyah Zeytin, Sütaş Kaşar Peyniri, Sütaş Beyaz Peynir, Susamlı Simit. Lunch: Mercimek Çorbası, Beyaz Ekmek. Dinner: Patlıcan Musakka, Sade Yoğurt (Tam Yağlı Süt). more...
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Gaining 1.4 kg a Week
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SelcukAyoglu's Weight History
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