Weigh In record (no journal entry) for 27 July 2023
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99.1 kg
Lost so far: 1.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 24.76g | Prot: 26.58g | Carbs: 48.44g.
Breakfast: ВкусВилл Пита Средиземноморская , ВкусВилл Йогурт Высокобелковый 2,1%, ВкусВилл Блины Овсяные, ВкусВилл Моцарелла Безлактозная. more...
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Losing 3.5 kg a Week
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