Weigh In record (no journal entry) for 27 July 2023
|
85.6 kg
Lost so far: 11.3 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
|
2453 kcal
|
Fat: 77.24g | Prot: 89.39g | Carbs: 345.62g.
Breakfast: Окей Булочка для Гамбургера, Молочная Сказка Сырок Творожный Сладкий с Изюмом, Кофе с Молоком. Lunch: Кофе с Молоком, Пельмени. Dinner: Глобус Арбуз , Азбука Вкуса Арбуз, Магнит Арбуз, ВкусВилл Арбуз Брусочки, Перекресток Арбуз, Арбуз. more...
|
|
4045 kcal
|
Exercise:
Cleaning - 2 hours, Cooking - 1 hour, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 1 hour, Housework - 3 hours, Google Fit - 14 hours. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TinaSanna's Weight History
|