Weigh In record (no journal entry) for 27 July 2023
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 41.11g | Prot: 59.68g | Carbs: 103.71g.
Breakfast: Pisang, Telur Ceplok, Quaker Instant Oatmeal. Lunch: Telur Rebus, Tahu Goreng, Sawi Hijau, Telur Dadar. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Pepaya, Melon, Yakult Less Sugar. more...
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Losing 1.1 kg a Week
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septiamulyani's Weight History
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