Weigh In record (no journal entry) for 27 July 2023
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47 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 37.93g | Prot: 23.73g | Carbs: 86.45g.
Breakfast: 삼립 골든버터스틱, 덴마크 요거밀 프로틴 귀리플레인. Lunch: 방울 토마토, 곰곰 크랜베리 단호박 그린샐러드. Dinner: 곰곰 케이준치킨샐러드. more...
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Gaining 1.1 kg a Week
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