Weigh In record (no journal entry) for 27 July 2023
|
56.2 kg
Lost so far: 1 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
558 kcal
|
Fat: 19.61g | Prot: 67.52g | Carbs: 30.78g.
Breakfast: Greenfields Fresh Milk. Dinner: Bayam, Jamur Enoki, Dada Ayam (Kulit tidak Dimakan), Kacang Kemiri, ABC Terasi, Tahu, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|