icha maricak's Journal, 27 Jul 23

pagi minum vco , 12 siang makan tumis tongkol + 3 labu Siam kecil rebus + sore makan 3 ekor lele, malam ga minum vco

72.1 kg Lost so far: 11.6 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.