Weigh In record (no journal entry) for 08 March 2015
|
103.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2267 kcal
|
Fat: 102.52g | Prot: 105.60g | Carbs: 230.34g.
Breakfast: Kerrygold Extra Ungesalzen, Viva Vital Gemüse-Geflügel-Frikadellen, Kaffee, Ebner Kornstange, Ei, Rama Perfekt Braten. Lunch: Gemüsesuppe. Dinner: Viva Vital Gemüse-Geflügel-Frikadellen, Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Kerrygold Extra Ungesalzen, Tomate Vom Markt, Frischkäse, Ebner Kornstange. Snacks/Other: Mandarine, Elinas Joghurt nach Griechischer Art, Alnatura Basis Müsli, Kräutertee, Multinorm Power Eiweiß Riegel. more...
|
|
4676 kcal
|
Exercise:
Conditioning exercise (health club) - 2 hours, Swimming (moderate) - 25 minutes, Elliptical - 27 minutes, Cross Training - 33 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 12 hours and 5 minutes, Driving - 1 hour. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pussibaer's Weight History
|