Weigh In record (no journal entry) for 08 March 2015
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87 kg
Lost so far: 18.6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 66.93g | Prot: 160.39g | Carbs: 63.20g.
Breakfast: Pomidory Koktajlowe, Rukola, Masło, Jajko. Lunch: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Pomidory Koktajlowe, Ogórek (Obrany), Czerwona Papryka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Pierś z Kurczaka Gotowana. Dinner: Groszek Konserwowy, Tuńczyk w Oliwie z Oliwek Mareblu. Snacks/Other: Małże Gotowane na Parze lub Gotowane w Skorupkach, Orzechy Włoskie, Indykpol Szynka z Piersi Indyka, Jabłko. more...
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3243 kcal
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Exercise:
Housework - 1 hour, Swimming (slow) - 50 minutes, Cooking - 1 hour, Driving - 30 minutes, Nordic Walking - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 1.8 kg a Week
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newdowilli's Weight History
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