Weigh In record (no journal entry) for 26 July 2023
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 72.05g | Prot: 54.10g | Carbs: 178.97g.
Breakfast: Laranjas, Figos, Pingo Doce Manteiga de Amendoim Cremosa , Ovo Frito, Panrico Cerealia Milho e Centeio . Lunch: Folhado de Maçã, Snack Day Snack de Legumes, Sanduíche de Queijo. Dinner: Häagen-Dazs Gelado Caramel Biscuit & Cream. Snacks/Other: Lidl Iogurte Grego Ligeiro, Ameixas. more...
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Losing 2.5 kg a Week
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karenconceicao13's Weight History
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