Weigh In record (no journal entry) for 26 July 2023
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51.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 68.39g | Prot: 55.32g | Carbs: 203.90g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Peach, Mixed Salad Greens, Meatless Quesadilla with Cheese, Thousand Island Dressing. Dinner: Fred Meyer Roasted Redskin Potatoes, Ocean Spray Jellied Cranberry Sauce, Thousand Island Dressing, Unsweetened Iced Tea, Turkey Breast Meat, Mixed Salad Greens. Snacks/Other: Absolutely Gluten Free Classic Coconut Macaroons Chocolate, Honey , So Delicious Coconut Milk Unsweetened, Dunkin' Donuts Iced Latte with Oatmilk - Small. more...
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Losing 1.9 kg a Week
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Nikki3506's Weight History
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