Weigh In record (no journal entry) for 26 July 2023
|
85.2 kg
Lost so far: 1.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1532 kcal
|
Fat: 65.58g | Prot: 46.12g | Carbs: 189.50g.
Breakfast: Yeşil Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Beyaz Ekmek, Sucuk, Yumurta Omleti. Lunch: Eker Yarım Yağlı Yoğurt, Uludağ Frutti Extra Mandalinalı. Dinner: Ülker Hanımeller, Karisik Tost. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibraahimsr's Weight History
|