Weigh In record (no journal entry) for 26 July 2023
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89.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 48.99g | Prot: 108.71g | Carbs: 210.78g.
Breakfast: Cafezinho, Da Colônia Amendoim Torrado sem Pele, Ovo Mexido, Pullman Pão Integral. Lunch: Banana Nanica, Frimesa Queijo Mussarela, Pullman Pão Integral , Tang Refresco em Pó, Salada de Folhas, Ovo Cozido, Friboi Carne Moída Patinho, Arroz com Cenoura. Dinner: Hortifruti Patinho Moído , Arroz Branco. Snacks/Other: Banana Nanica. more...
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Losing 0.4 kg a Week
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pinvictor's Weight History
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