Weigh In record (no journal entry) for 08 March 2015
|
156.4 kg
Lost so far: 0 kg.
Still to go: 56.4 kg.
Diet followed: 100%.
|
|
2722 kcal
|
Fat: 96.63g | Prot: 85.36g | Carbs: 335.25g.
Breakfast: Kölln Früchtemüsli, Orangen, Rote Paprika. Dinner: Roggenbrot, Milfina Butter, Aldi Bergkäse, Schinken (Extra mager), Bofrost Möhreneintopf. Snacks/Other: Dr. Oetker Original Pudding Vanille, Apfel, Gutmann Leichtes Weizen. more...
|
|
4212 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (slow) - 3/kph - 45 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kerrinor's Weight History
|