Weigh In record (no journal entry) for 26 July 2023
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69.4 kg
Lost so far: 12.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 20.48g | Prot: 87.86g | Carbs: 100.49g.
Lunch: Banana Nanica, Filé de Frango Grelhado, Macarrão, Brócolis Cozido, Tirolez Requeijão Cremoso Light. Dinner: Vigor Iogurte Natural Viv, Black Skull 100% Whey Protein , Acém Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido. more...
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Losing 0.6 kg a Week
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fermamprin's Weight History
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