Weigh In record (no journal entry) for 26 July 2023
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73.5 kg
Lost so far: 17.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 67.63g | Prot: 111.67g | Carbs: 131.63g.
Breakfast: Azeite de Oliva Extra-Virgem, Growth Supplements Whey Concentrado, Café Expresso, Ovo Frito sem Gordura, Banana-da-Terra Madura Fervida. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Hellmann's Maionese, Beterraba Cozida, Grão-de-Bico Cozido, Camil Arroz Integral Cozido. Dinner: Piracanjuba Whey Zero Lactose, Ovo Frito sem Gordura, Danubio Cream Cheese Light, Molho de Tomate Caseiro, Plus Vita Pão de Forma Integral Artesano. Snacks/Other: Max Titanium Power Protein Bar Peanut Butter, La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Banana Nanica, Café Expresso, Danubio Cream Cheese Light, Manteiga (com Sal), Tirol Queijo Mussarela (18g), Jasmine Gergelim Branco Natural, Piracanjuba Leite Desnatado, Ovo, Growth Supplements Whey Concentrado, Quaker Farelo de Aveia, Goma de Tapioca, Queijo Branco. more...
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2208 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Queziaodc's Weight History
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