Weigh In record (no journal entry) for 26 July 2023
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86 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 44.05g | Prot: 50.23g | Carbs: 179.96g.
Breakfast: Mayora Superstar Triple Chocolate, Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal. Lunch: Bawang Merah, Bawang Putih, Cabai Merah Besar, Telur Dadar atau Telur Orak-Arik , Tumis Pakcoy, Kentang Rebus. Dinner: Ayam Geprek, Kentang Rebus. Snacks/Other: Kue Putu Ayu, Kue Putu Ayu, Semangka, Pepaya, Melon. more...
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2235 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Gaining 0.3 kg a Week
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lulu aprilia's Weight History
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