Weigh In record (no journal entry) for 26 July 2023
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61.6 kg
Lost so far: 1.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 83.07g | Prot: 148.61g | Carbs: 144.44g.
Breakfast: Itambé Leite em Pó Integral, Laranjas, Ovo, Queijo Coalho, Pao Pão Careca, Açúcar Cristal Brasil Açúcar Cristal. Dinner: Betânia Manteiga com Sal, Tio Alemão Arroz Parboilizado, Peito de Frango. Snacks/Other: Italac Creme de Leite, Nestlé Chocolate Meio Amargo, Shark Pro Whey Protein Blend. more...
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Gaining 2.8 kg a Week
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Graciellex's Weight History
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