Weigh In record (no journal entry) for 26 July 2023
|
60.5 kg
Lost so far: 17 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 76.28g | Prot: 35.34g | Carbs: 166.87g.
Breakfast: Sugar Free Cola Soft Drink, Apples , Corn Tortillas , Egg Omelette or Scrambled Egg with Vegetables, Sweet Cherries , Instant Coffee (made from Powdered), Nestle Coffee Mate. Lunch: Cheese Flavor Potato Chips (From Dried Potatoes) , Yellow Sweet Corn (Kernels on Cob, with Salt, Frozen, Drained, Cooked, Boiled) , Milk Chocolate with Nuts (Not Almond or Peanuts). Dinner: M&M's Chocolate M&M’S Chocolate, M&M's M&M's Peanut, Sugar Free Cola Soft Drink. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|